Anti oxide is an element in our body that nullifies certain side effects owing to intake of medicine and during the metabolism in our body. Deficiency of the anti oxide affects this process and Vitamin E is the best remedy to overcome this.

It is advisable that we take enough of the above stuff in our meal, we can it for sure that our body is having its regular course of Vitamin E. However, in certain cases, additional Vitamin E is required and then capsules or tablets may be taken with the advice of medical practitioner who shall determine the dosages.

Vitamin E is also very helpful for body cosmetic and skin problem. With the body oil or crème used everyday, if Vitamin E from capsules or tablets is added, additional advantage can be had. The importance of Vitamin E has been felt after continuous research by the scientists during last decade.

Dr. AK Agnihotri